![]() Recommend 3 rounds and 10 repetitions each round. Clasp hands behind the head and bring elbows together and then spread them apart. Hinge slightly at the hips like you are addressing a golf ball.Hold for 5-10 seconds, repeating 5-10 times. You can also stand to the side of the golf and lean into the cart. With hands behind the head, raise your elbows upward to activate the thoracic back. Recommend 3 rounds and 10 repetitions each way. Repeat the first exercise but this time one leg at a time with the other leg just having the big toe touching the ground, as opposed to the whole foot flat on the ground.Try completing 3 rounds and 10 repetitions each way. Slightly roll onto the inside and outside of the feet as your twist. Rotate your hips to each side, think of pointing your belt buckle to the right and to the left. Place hands on golf club and place club across shoulders and plant your feet as if you were going to squat.Mobilization for lower extremity (hip and ankle).Complete three rounds with 10 repetitions per round. Stop lowering when the lumbar spine flexes. Spend 6 seconds down and 2 seconds up, slow to fast. As you go through the squat, pull down on the club for latissimus activation, and spread the floor with the feet and push out with the knees for further gluteal activation. Hip hinge to activate the gluteal muscles and spare the knees. ![]() Start with bend-the-bar technique (with the golf club serving as the bar) to activate the latissimus muscles and belt above knees to activate gluteal muscles. Basic squat with push-hands or hold a golf club across the shoulder blades (similar to bend-the-bar technique) and connect a belt above knees.Go through the circuit 3 times with 10 reps per exercise each circuit. McGill Big 3 (curl-up, side-plank and “bird-dog”) These exercises work on core stability with the abdominal bracing concept while sparing the spine of excessive load.Golfers most commonly experience low back pain followed by upper extremity injuries in the elbow and wrist, so be sure to incorporate these five general key areas in your warmup to decrease low back and upper extremity pain and potentially increase power: ![]() During your warm-up, the focus should be on joint mobilization and muscle activation and less on stretching. A good warm-up is important before playing golf or any sport as it prepares the body to withstand the loads or demands of that sport. After more than a year of brutal and continuing combat, Ukraine’s wounded – both physically and psychologically – have become an inescapable fact in a horrific war often fought at close quarters under shell fire.While we are currently off the course, practice these exercises to prepare your body to tee off! Once you are back on the course, use these exercises regularly as your warm up. Kucherenko’s experience is far from unique, Peter Beaumont reports. The wounds he sustained protecting his comrade would prove fatal. Injured in the leg during the first strike, his brother-in-law threw himself over Kucherenko to protect him from shrapnel as more rounds came in. ![]() In the midst of what was supposed to be a truce, he was resting with his unit, which included his brother-in-law, when they were mortared in the yard of a village house. Volodomyr Kucherenko’s problems with post-traumatic stress began not with the 2022 Russian invasion of Ukraine, but eight years ago when the war began in the Donbas. Volodomyr Kucherenko, a 34-year-old former soldier in Ukraine who has suffered psychological problems, with one of the horses on his farm. UK will send long-range Storm Shadow missiles to Ukraine Meanwhile, Peter Beaumont travelled to Kherson, where villages are preparing for the counteroffensive. The Czech president, Petr Pavel, a decorated retired general who was previously Nato’s principal military adviser, privately warned Ukraine’s leadership against the disaster of a rushed counteroffensive, Daniel Boffey reported this week. Zelenskiy’s comments in an interview with several media outlets including the BBC are the clearest sign yet that a major Ukrainian military push is unlikely to take place in the next few weeks. The president said newly formed brigades were ready to attack. Volodymyr Zelenskiy has said Ukraine needs more time before it can launch its much-anticipated counteroffensive against Russia, Luke Harding reported, adding that some armoured vehicles promised by the west have yet to arrive. Ukrainian surgeon and nurse Valentyna fills syringes with painkillers as a Ukrainian armed forces brigade remains ready to receive casualties at a hidden stabilisation point in the Donetsk region on 27 April.
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